It’s Not About the Food.

It’s Not About the Food.

A guide to breaking the emotional eating cycle — for women who’ve tried every diet and are ready to understand why nothing has worked.

A guide to breaking the emotional eating cycle — for women who’ve tried every diet and are ready to understand why nothing has worked.

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Why you’re “good” all day then lose control at night

Why you’re “good” all day then lose control at night

🧠

How to build an emotional toolbox beyond food

How to build an emotional toolbox beyond food

🛠

What’s really happening in the 30 seconds before a binge

What’s really happening in the 30 seconds before a binge

✖️

Why willpower was never the problem

Why willpower was never the problem

This Book Is For You If…

✔️ You’ve restarted MyFitnessPal more times than you can count
✔️ You’re “good” until 9pm, then something switches
✔️ One slip turns into “screw it, I’ll start again Monday”
✔️ You eat when you’re not hungry and can’t explain why
✔️ You’re exhausted by the mental noise around food

“I finally understood why I kept doing the thing I swore I’d stop.”

“I finally understood why I kept doing the thing I swore I’d stop.”

Stacey

Get the Book

Get the Book

One-time purchase

One-time purchase

PDF

$19.99

✓ Instant PDF download

✓ Read it tonight

✓ No meal plans, no calorie counting, no rules

Buy the PDF — $19.99

30-day refund available

30-day refund available


What format is the book?

PDF. Instant download. Works on any device.

Is this another diet book?

No. There's no meal plan, no foods to avoid, no tracking. This is about understanding why you eat when you're not hungry — and what to do instead.

What if it doesn't work for me?

Email me within 30 days for a full refund. No questions.

What format is the book?

PDF. Instant download. Works on any device.

Is this another diet book?

No. There's no meal plan, no foods to avoid, no tracking. This is about understanding why you eat when you're not hungry — and what to do instead.

What if it doesn't work for me?

Email me within 30 days for a full refund. No questions.

What format is the book?

PDF. Instant download. Works on any device.

Is this another diet book?

No. There's no meal plan, no foods to avoid, no tracking. This is about understanding why you eat when you're not hungry — and what to do instead.

What if it doesn't work for me?

Email me within 30 days for a full refund. No questions.